Onions Frozen
Onions, frozen, chopped, unprepared
Per 100g, Onions Frozen has 29 calories, 0.8g protein, 6.8g carbs, 0.1g fat, and 1.8g fiber.
Onions Frozen has 29 calories per 100g with 0.79g of protein, 6.82g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 29 kcal per 100g
Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 0.79g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Frozen?
- A 100g serving of Onions Frozen has 29 calories. You'll also get 0.79g of protein per serving.
- Is Onions Frozen high in protein?
- Onions Frozen has 0.79g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Onions Frozen?
- Onions Frozen has 0.1g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Onions Frozen?
- Onions Frozen contains 6.82g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Onions Frozen?
- Per 100g, Onions Frozen has 29 calories, 0.79g protein, 6.82g carbs, and 0.1g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Onions Frozen?
- A typical serving of Onions Frozen (85 g serving, 85g) has 25 calories and 0.7g of protein.
- Is Onions Frozen good for weight loss?
- At 29 calories per 100g, Onions Frozen is fairly light and can fit well into a calorie-controlled diet.