🥬
Onions Chopped
Onions, frozen, chopped, unprepared
Calories
29kcal
Protein
0.79g
Carbs
6.8g
Fat
0.10g
✨Nutritional Highlights
🪶
Very low calorie at just 29 kcal per 100g
❤️
Very low sodium (12mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 0.79g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 12mg | 1% |
| Calcium | 17mg | 1% |
| Iron | 0.33mg | 2% |
| Potassium | 124mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 22mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.33 undetermined
95g
28kcal
1 undetermined
284g
82kcal
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Data from USDA FoodData Central. Values per 100g.