đĨŦ
Onions Frozen Whole Cooked Boiled
Onions, frozen, whole, cooked, boiled, drained, without salt
Calories
28kcal
Protein
0.71g
Carbs
6.7g
Fat
<0.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 28 kcal per 100g
â¤ī¸
Very low sodium (8mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.71g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.9g | â |
| Sodium | 8.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 0.34mg | 2% |
| Potassium | 101mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 2.0mg | 0% |
| Magnesium | 8.0mg | 2% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.40mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
210g
59kcal
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Data from USDA FoodData Central. Values per 100g.