Onions Frozen (Boiled)
Onions, frozen, whole, cooked, boiled, drained, without salt
Per 100g, Onions Frozen (Boiled) has 28 calories, 0.7g protein, 6.7g carbs, 0.1g fat, and 1.4g fiber.
Onions Frozen (Boiled) has 28 calories per 100g with 0.71g of protein, 6.7g of carbohydrates, 0.05g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 28 kcal per 100g
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.71g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Frozen (Boiled)?
- A 100g serving of Onions Frozen (Boiled) has 28 calories. You'll also get 0.71g of protein per serving.
- Is Onions Frozen (Boiled) high in protein?
- Onions Frozen (Boiled) has 0.71g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) has 0.05g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) contains 6.7g of carbohydrates per 100g, including 1.4g of fiber and 2.9g of sugar.
- What are the macros for Onions Frozen (Boiled)?
- Per 100g, Onions Frozen (Boiled) has 28 calories, 0.71g protein, 6.7g carbs, and 0.05g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Onions Frozen (Boiled)?
- A typical serving of Onions Frozen (Boiled) (85 g serving, 85g) has 24 calories and 0.6g of protein.
- Is Onions Frozen (Boiled) good for weight loss?
- At 28 calories per 100g, Onions Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.