Onions Frozen
Onions, frozen, whole, unprepared
Per 100g, Onions Frozen has 35 calories, 0.9g protein, 8.5g carbs, 0.1g fat, and 1.7g fiber.
Onions Frozen has 35 calories per 100g with 0.89g of protein, 8.45g of carbohydrates, 0.06g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 35 kcal per 100g
Very low sodium (10mg) — heart-friendly
⚔️Compare Onions Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to onions frozen and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Onions Frozen?
- A 100g serving of Onions Frozen has 35 calories. You'll also get 0.89g of protein per serving.
- Is Onions Frozen high in protein?
- Onions Frozen has 0.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Onions Frozen?
- Onions Frozen has 0.06g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Onions Frozen?
- Onions Frozen contains 8.45g of carbohydrates per 100g, including 1.7g of fiber and 3.81g of sugar.
- What are the macros for Onions Frozen?
- Per 100g, Onions Frozen has 35 calories, 0.89g protein, 8.45g carbs, and 0.06g fat. It also provides 1.7g of fiber.
- How many calories in 85 g serving of Onions Frozen?
- A typical serving of Onions Frozen (85 g serving, 85g) has 30 calories and 0.8g of protein.
- Is Onions Frozen good for weight loss?
- At 35 calories per 100g, Onions Frozen is fairly light and can fit well into a calorie-controlled diet.