đĨŦ
Onions Whole
Onions, frozen, whole, unprepared
Calories
35kcal
Protein
0.89g
Carbs
8.4g
Fat
<0.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 35 kcal per 100g
â¤ī¸
Very low sodium (10mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.8g | â |
| Sodium | 10mg | 0% |
| Calcium | 36mg | 3% |
| Iron | 0.46mg | 3% |
| Potassium | 142mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.17mg | 1% |
| Phosphorus | 23mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.13mg | 5% |
| Selenium | 0.40mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
284g
99kcal
0.33 undetermined
95g
33kcal
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Data from USDA FoodData Central. Values per 100g.