🥬
Onions Red
Onions, red, raw
Calories
44kcal
Protein
0.94g
Carbs
9.9g
Fat
0.10g
✨Nutritional Highlights
🪶
Very low calorie at just 44 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.94g | 2% |
| Total Fat | 0.10g | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 2.2g | 8% |
| Sodium | 1.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.24mg | 1% |
| Potassium | 197mg | 4% |
| Vitamin C | 8.1mg | 9% |
| Phosphorus | 41mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 Onion
197g
87kcal
1 RACC
85g
37kcal
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Data from USDA FoodData Central. Values per 100g.