Onions Red (Raw)
Onions, red, raw
Per 100g, Onions Red (Raw) has 44 calories, 0.9g protein, 9.9g carbs, 0.1g fat, and 2.2g fiber.
Onions Red (Raw) has 44 calories per 100g with 0.94g of protein, 9.93g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.94g | 2% |
| Total Fat | 0.10g | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 2.2g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Red (Raw)?
- A 100g serving of Onions Red (Raw) has 44 calories. You'll also get 0.94g of protein per serving.
- Is Onions Red (Raw) high in protein?
- Onions Red (Raw) has 0.94g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Onions Red (Raw)?
- Onions Red (Raw) has 0.1g of total fat per 100g, which is considered low.
- How many carbs are in Onions Red (Raw)?
- Onions Red (Raw) contains 9.93g of carbohydrates per 100g, including 2.2g of fiber.
- What are the macros for Onions Red (Raw)?
- Per 100g, Onions Red (Raw) has 44 calories, 0.94g protein, 9.93g carbs, and 0.1g fat. It also provides 2.2g of fiber.
- How many calories in 1 RACC of Onions Red (Raw)?
- A typical serving of Onions Red (Raw) (1 RACC, 85g) has 37 calories and 0.8g of protein.
- Is Onions Red (Raw) good for weight loss?
- At 44 calories per 100g, Onions Red (Raw) is fairly light and can fit well into a calorie-controlled diet.