Onions White (Raw)
Onions, white, raw
Per 100g, Onions White (Raw) has 35 calories, 0.9g protein, 7.7g carbs, 0.1g fat, and 1.2g fiber.
Onions White (Raw) has 35 calories per 100g with 0.89g of protein, 7.68g of carbohydrates, 0.13g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Very low calorie at just 35 kcal per 100g
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | 0.13g | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 1.2g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions White (Raw)?
- A 100g serving of Onions White (Raw) has 35 calories. You'll also get 0.89g of protein per serving.
- Is Onions White (Raw) high in protein?
- Onions White (Raw) has 0.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Onions White (Raw)?
- Onions White (Raw) has 0.13g of total fat per 100g, which is considered low.
- How many carbs are in Onions White (Raw)?
- Onions White (Raw) contains 7.68g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Onions White (Raw)?
- Per 100g, Onions White (Raw) has 35 calories, 0.89g protein, 7.68g carbs, and 0.13g fat. It also provides 1.2g of fiber.
- How many calories in 1 RACC of Onions White (Raw)?
- A typical serving of Onions White (Raw) (1 RACC, 85g) has 30 calories and 0.8g of protein.
- Is Onions White (Raw) good for weight loss?
- At 35 calories per 100g, Onions White (Raw) is fairly light and can fit well into a calorie-controlled diet.