🥬
Onions White
Onions, white, raw
Calories
35kcal
Protein
0.89g
Carbs
7.7g
Fat
0.13g
✨Nutritional Highlights
🪶
Very low calorie at just 35 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | 0.13g | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 1.2g | 4% |
| Sodium | 2.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 0.15mg | 1% |
| Potassium | 141mg | 3% |
| Phosphorus | 29mg | 2% |
| Magnesium | 9.3mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 RACC
85g
30kcal
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Data from USDA FoodData Central. Values per 100g.