Onions Yellow (Raw)
Onions, yellow, raw
Per 100g, Onions Yellow (Raw) has 38 calories, 0.8g protein, 8.6g carbs, 0.1g fat, and 1.9g fiber.
Onions Yellow (Raw) has 38 calories per 100g with 0.83g of protein, 8.61g of carbohydrates, 0.05g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Very low calorie at just 38 kcal per 100g
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 0.83g | 2% |
| Total Fat | <0.1g | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Yellow (Raw)?
- A 100g serving of Onions Yellow (Raw) has 38 calories. You'll also get 0.83g of protein per serving.
- Is Onions Yellow (Raw) high in protein?
- Onions Yellow (Raw) has 0.83g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Onions Yellow (Raw)?
- Onions Yellow (Raw) has 0.05g of total fat per 100g, which is considered low.
- How many carbs are in Onions Yellow (Raw)?
- Onions Yellow (Raw) contains 8.61g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Onions Yellow (Raw)?
- Per 100g, Onions Yellow (Raw) has 38 calories, 0.83g protein, 8.61g carbs, and 0.05g fat. It also provides 1.9g of fiber.
- How many calories in 1 RACC of Onions Yellow (Raw)?
- A typical serving of Onions Yellow (Raw) (1 RACC, 85g) has 32 calories and 0.7g of protein.
- Is Onions Yellow (Raw) good for weight loss?
- At 38 calories per 100g, Onions Yellow (Raw) is fairly light and can fit well into a calorie-controlled diet.