🥬
Onions Yellow
Onions, yellow, raw
Calories
38kcal
Protein
0.83g
Carbs
8.6g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 38 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 0.83g | 2% |
| Total Fat | <0.1g | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 1.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 0.28mg | 2% |
| Potassium | 182mg | 4% |
| Vitamin C | 8.2mg | 9% |
| Phosphorus | 34mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.14mg | 6% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 Onion
143g
54kcal
1 RACC
85g
32kcal
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Data from USDA FoodData Central. Values per 100g.