Pasta Mix Italian Four Cheese Lasagna
Pasta mix, Italian four cheese lasagna, unprepared
Per 100g, Pasta Mix Italian Four Cheese Lasagna has 355 calories, 12.5g protein, 70.3g carbs, 2.7g fat, and 2.6g fiber.
Pasta Mix Italian Four Cheese Lasagna has 355 calories per 100g with 12.5g of protein, 70.3g of carbohydrates, 2.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2090mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Sodium (91% DV), Thiamin (B1) (68% DV), Selenium (67% DV), Riboflavin (B2) (41% DV)
⚠️Things to Watch
High in sodium at 2090mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 13g | 25% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 6.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pasta Mix Italian Four Cheese Lasagna?
- A 100g serving of Pasta Mix Italian Four Cheese Lasagna has 355 calories. You'll also get 12.5g of protein per serving.
- Is Pasta Mix Italian Four Cheese Lasagna high in protein?
- Pasta Mix Italian Four Cheese Lasagna has 12.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Pasta Mix Italian Four Cheese Lasagna?
- Pasta Mix Italian Four Cheese Lasagna has 2.7g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.
- How many carbs are in Pasta Mix Italian Four Cheese Lasagna?
- Pasta Mix Italian Four Cheese Lasagna contains 70.3g of carbohydrates per 100g, including 2.6g of fiber and 6.7g of sugar.
- What are the macros for Pasta Mix Italian Four Cheese Lasagna?
- Per 100g, Pasta Mix Italian Four Cheese Lasagna has 355 calories, 12.5g protein, 70.3g carbs, and 2.7g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Pasta Mix Italian Four Cheese Lasagna?
- A typical serving of Pasta Mix Italian Four Cheese Lasagna (1 cup, 245g) has 870 calories and 30.6g of protein.
- Is Pasta Mix Italian Four Cheese Lasagna good for weight loss?
- Pasta Mix Italian Four Cheese Lasagna comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.