Peas and Onions Frozen (Boiled)
Peas and onions, frozen, cooked, boiled, drained, without salt
Per 100g, Peas and Onions Frozen (Boiled) has 45 calories, 2.5g protein, 8.6g carbs, 0.2g fat, and 2.2g fiber.
Peas and Onions Frozen (Boiled) has 45 calories per 100g with 2.54g of protein, 8.63g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas and Onions Frozen (Boiled)?
- A 100g serving of Peas and Onions Frozen (Boiled) has 45 calories. You'll also get 2.54g of protein per serving.
- Is Peas and Onions Frozen (Boiled) high in protein?
- Peas and Onions Frozen (Boiled) has 2.54g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Peas and Onions Frozen (Boiled)?
- Peas and Onions Frozen (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Peas and Onions Frozen (Boiled)?
- Peas and Onions Frozen (Boiled) contains 8.63g of carbohydrates per 100g, including 2.2g of fiber and 3.77g of sugar.
- What are the macros for Peas and Onions Frozen (Boiled)?
- Per 100g, Peas and Onions Frozen (Boiled) has 45 calories, 2.54g protein, 8.63g carbs, and 0.2g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Peas and Onions Frozen (Boiled)?
- A typical serving of Peas and Onions Frozen (Boiled) (85 g serving, 85g) has 38 calories and 2.2g of protein.
- Is Peas and Onions Frozen (Boiled) good for weight loss?
- At 45 calories per 100g, Peas and Onions Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.