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Peas Edible-podded Boiled Drained Without Salt
Peas, edible-podded, boiled, drained, without salt
Calories
42kcal
Protein
3.3g
Carbs
7.0g
Fat
0.23g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (3.27g per 100g)
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Very low calorie at just 42 kcal per 100g
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Excellent source of Vitamin C (53% DV), Vitamin K (21% DV)
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Contains both iron (1.97mg) and vitamin C (48mg) — vitamin C enhances iron absorption
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.0g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 42mg | 3% |
| Iron | 2.0mg | 11% |
| Potassium | 240mg | 5% |
| Vitamin A | 52mcg | 6% |
| Vitamin C | 48mg | 53% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 55mg | 4% |
| Magnesium | 26mg | 6% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 9% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
160g
67kcal
5.2gprotein
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Data from USDA FoodData Central. Values per 100g.