Peas Edible-podded (Boiled)
Peas, edible-podded, cooked, boiled, drained, with salt
Per 100g, Peas Edible-podded (Boiled) has 40 calories, 3.3g protein, 6.5g carbs, 0.2g fat, and 2.8g fiber.
Peas Edible-podded (Boiled) has 40 calories per 100g with 3.27g of protein, 6.46g of carbohydrates, 0.23g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (3.27g per 100g)
Very low calorie at just 40 kcal per 100g
Excellent source of Vitamin C (53% DV), Vitamin K (21% DV)
Contains both iron (1.97mg) and vitamin C (48mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Edible-podded (Boiled)?
- A 100g serving of Peas Edible-podded (Boiled) has 40 calories. You'll also get 3.27g of protein per serving.
- Is Peas Edible-podded (Boiled) high in protein?
- Peas Edible-podded (Boiled) has 3.27g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Peas Edible-podded (Boiled)?
- Peas Edible-podded (Boiled) has 0.23g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.
- How many carbs are in Peas Edible-podded (Boiled)?
- Peas Edible-podded (Boiled) contains 6.46g of carbohydrates per 100g, including 2.8g of fiber and 3.99g of sugar.
- What are the macros for Peas Edible-podded (Boiled)?
- Per 100g, Peas Edible-podded (Boiled) has 40 calories, 3.27g protein, 6.46g carbs, and 0.23g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Peas Edible-podded (Boiled)?
- A typical serving of Peas Edible-podded (Boiled) (85 g serving, 85g) has 34 calories and 2.8g of protein.
- Is Peas Edible-podded (Boiled) good for weight loss?
- At 40 calories per 100g, Peas Edible-podded (Boiled) is fairly light and can fit well into a calorie-controlled diet.