Peas Edible-podded (Boiled)
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Per 100g, Peas Edible-podded (Boiled) has 52 calories, 3.5g protein, 9g carbs, 0.4g fat, and 3.1g fiber.
Peas Edible-podded (Boiled) has 52 calories per 100g with 3.5g of protein, 9.02g of carbohydrates, 0.38g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 52 kcal per 100g
Excellent source of Vitamin K (25% DV), Vitamin C (24% DV)
Contains both iron (2.4mg) and vitamin C (22mg) — vitamin C enhances iron absorption
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 3.5g | 7% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Edible-podded (Boiled)?
- A 100g serving of Peas Edible-podded (Boiled) has 52 calories. You'll also get 3.5g of protein per serving.
- Is Peas Edible-podded (Boiled) high in protein?
- Peas Edible-podded (Boiled) has 3.5g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Peas Edible-podded (Boiled)?
- Peas Edible-podded (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.
- How many carbs are in Peas Edible-podded (Boiled)?
- Peas Edible-podded (Boiled) contains 9.02g of carbohydrates per 100g, including 3.1g of fiber and 4.82g of sugar.
- What are the macros for Peas Edible-podded (Boiled)?
- Per 100g, Peas Edible-podded (Boiled) has 52 calories, 3.5g protein, 9.02g carbs, and 0.38g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Peas Edible-podded (Boiled)?
- A typical serving of Peas Edible-podded (Boiled) (85 g serving, 85g) has 44 calories and 3g of protein.
- Is Peas Edible-podded (Boiled) good for weight loss?
- At 52 calories per 100g, Peas Edible-podded (Boiled) is fairly light and can fit well into a calorie-controlled diet.