Peas Edible-podded (Raw)
Peas, edible-podded, raw
Per 100g, Peas Edible-podded (Raw) has 42 calories, 2.8g protein, 7.6g carbs, 0.2g fat, and 2.6g fiber.
Peas Edible-podded (Raw) has 42 calories per 100g with 2.8g of protein, 7.55g of carbohydrates, 0.2g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 42 kcal per 100g
Excellent source of Vitamin C (67% DV), Vitamin K (21% DV)
Contains both iron (2.08mg) and vitamin C (60mg) — vitamin C enhances iron absorption
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.8g | 6% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas Edible-podded (Raw)?
- A 100g serving of Peas Edible-podded (Raw) has 42 calories. You'll also get 2.8g of protein per serving.
- Is Peas Edible-podded (Raw) high in protein?
- Peas Edible-podded (Raw) has 2.8g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Peas Edible-podded (Raw)?
- Peas Edible-podded (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Peas Edible-podded (Raw)?
- Peas Edible-podded (Raw) contains 7.55g of carbohydrates per 100g, including 2.6g of fiber and 4g of sugar.
- What are the macros for Peas Edible-podded (Raw)?
- Per 100g, Peas Edible-podded (Raw) has 42 calories, 2.8g protein, 7.55g carbs, and 0.2g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Peas Edible-podded (Raw)?
- A typical serving of Peas Edible-podded (Raw) (85 g serving, 85g) has 36 calories and 2.4g of protein.
- Is Peas Edible-podded (Raw) good for weight loss?
- At 42 calories per 100g, Peas Edible-podded (Raw) is fairly light and can fit well into a calorie-controlled diet.