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Peas Green No Salt Added Solids And Liquids
Peas, green, canned, no salt added, solids and liquids
Calories
53kcal
Protein
3.2g
Carbs
9.8g
Fat
0.30g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
❤️
Very low sodium (9mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 3.2g | 6% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 3.2g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 100mg | 2% |
| Vitamin A | 72mcg | 8% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 17mcg | 14% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.84mg | 5% |
| Phosphorus | 53mg | 4% |
| Magnesium | 17mg | 4% |
| Zinc | 0.70mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.26mg | 11% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
482g
255kcal
0.5 undetermined
124g
66kcal
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Data from USDA FoodData Central. Values per 100g.