Pizza Meat and Vegetable Topping (Cooked)
Pizza, meat and vegetable topping, rising crust, frozen, cooked
Per 100g, Pizza Meat and Vegetable Topping (Cooked) has 271 calories, 12.6g protein, 28.8g carbs, 11.8g fat, and 2.3g fiber.
Pizza Meat and Vegetable Topping (Cooked) has 271 calories per 100g with 12.6g of protein, 28.8g of carbohydrates, 11.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 640mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (33% DV), Sodium (28% DV), Protein (25% DV), Saturated Fat (23% DV)
Contains 11.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 640mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.59g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 13g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19mg | 6% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Meat and Vegetable Topping (Cooked)?
- A 100g serving of Pizza Meat and Vegetable Topping (Cooked) has 271 calories. You'll also get 12.6g of protein per serving.
- Is Pizza Meat and Vegetable Topping (Cooked) high in protein?
- Pizza Meat and Vegetable Topping (Cooked) has 12.6g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Pizza Meat and Vegetable Topping (Cooked)?
- Pizza Meat and Vegetable Topping (Cooked) has 11.8g of total fat per 100g, which is considered moderate. Of that, 4.59g is saturated fat.
- How many carbs are in Pizza Meat and Vegetable Topping (Cooked)?
- Pizza Meat and Vegetable Topping (Cooked) contains 28.8g of carbohydrates per 100g, including 2.3g of fiber and 7.26g of sugar.
- What are the macros for Pizza Meat and Vegetable Topping (Cooked)?
- Per 100g, Pizza Meat and Vegetable Topping (Cooked) has 271 calories, 12.6g protein, 28.8g carbs, and 11.8g fat. It also provides 2.3g of fiber.
- How many calories in 140 g serving of Pizza Meat and Vegetable Topping (Cooked)?
- A typical serving of Pizza Meat and Vegetable Topping (Cooked) (140 g serving, 140g) has 379 calories and 17.6g of protein.
- Is Pizza Meat and Vegetable Topping (Cooked) good for weight loss?
- Pizza Meat and Vegetable Topping (Cooked) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.