How many calories are in Potato Chips Reduced Fat?

A 100g serving of Potato Chips Reduced Fat has 487 calories. You'll also get 7.1g of protein per serving.

Is Potato Chips Reduced Fat high in protein?

Potato Chips Reduced Fat has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Potato Chips Reduced Fat?

Potato Chips Reduced Fat has 20.8g of total fat per 100g, which is considered high. Of that, 4.16g is saturated fat.

How many carbs are in Potato Chips Reduced Fat?

Potato Chips Reduced Fat contains 67.8g of carbohydrates per 100g, including 6.1g of fiber and 0.22g of sugar.

What are the macros for Potato Chips Reduced Fat?

Per 100g, Potato Chips Reduced Fat has 487 calories, 7.1g protein, 67.8g carbs, and 20.8g fat. It also provides 6.1g of fiber.

How many calories in 1 oz of Potato Chips Reduced Fat?

A typical serving of Potato Chips Reduced Fat (1 oz, 30g) has 146 calories and 2.1g of protein.

Is Potato Chips Reduced Fat good for weight loss?

Potato Chips Reduced Fat comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Potato Chips Reduced Fat

Potato chips, without salt, reduced fat

Per 100g, Potato Chips Reduced Fat has 487 calories, 7.1g protein, 67.8g carbs, 20.8g fat, and 6.1g fiber.

Potato Chips Reduced Fat has 487 calories per 100g with 7.1g of protein, 67.8g of carbohydrates, 20.8g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

146kcal

Protein

2.1g

Carbs

20g

Fat

6.2g

✨Nutritional Highlights

🌾

High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Niacin (B3) (44% DV), Vitamin B6 (39% DV), Copper (39% DV), Potassium (37% DV)

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Very low sodium (8mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 487 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	487kcal	24%
Protein	7.1g	14%
Total Fat	21g	27%
Saturated Fat	4.2g	21%
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	6.1g	22%
Sugars	0.22g	—

⚖️Common Serving Sizes

1 oz

30g

146kcal

2.1gprotein

1 undetermined

28g

136kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Potato Chips Reduced Fat?: A 100g serving of Potato Chips Reduced Fat has 487 calories. You'll also get 7.1g of protein per serving.
Is Potato Chips Reduced Fat high in protein?: Potato Chips Reduced Fat has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Potato Chips Reduced Fat?: Potato Chips Reduced Fat has 20.8g of total fat per 100g, which is considered high. Of that, 4.16g is saturated fat.
How many carbs are in Potato Chips Reduced Fat?: Potato Chips Reduced Fat contains 67.8g of carbohydrates per 100g, including 6.1g of fiber and 0.22g of sugar.
What are the macros for Potato Chips Reduced Fat?: Per 100g, Potato Chips Reduced Fat has 487 calories, 7.1g protein, 67.8g carbs, and 20.8g fat. It also provides 6.1g of fiber.
How many calories in 1 oz of Potato Chips Reduced Fat?: A typical serving of Potato Chips Reduced Fat (1 oz, 30g) has 146 calories and 2.1g of protein.
Is Potato Chips Reduced Fat good for weight loss?: Potato Chips Reduced Fat comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.