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Potatoes Au Gratin
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Per 100g, Potatoes Au Gratin has 93 calories, 2.3g protein, 12.8g carbs, 4.1g fat, and 0.9g fiber.
Potatoes Au Gratin has 93 calories per 100g with 2.3g of protein, 12.8g of carbohydrates, 4.12g of fat. One thing to watch is that it is high in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
223kcal
Protein
5.5g
Carbs
31g
Fat
9.9g
✨Nutritional Highlights
⚖️
Low calorie: only 93 kcal per 100g
⚠️Things to Watch
•
High in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 2.3g | 5% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.90g | 3% |
⚖️Common Serving Sizes
8 fl oz
240g
223kcal
5.5gprotein
1 undetermined
822g
764kcal
18.9gprotein
0.16 undetermined
137g
127kcal
3.2gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Au Gratin?
- A 100g serving of Potatoes Au Gratin has 93 calories. You'll also get 2.3g of protein per serving.
- Is Potatoes Au Gratin high in protein?
- Potatoes Au Gratin has 2.3g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Potatoes Au Gratin?
- Potatoes Au Gratin has 4.12g of total fat per 100g, which is considered low. Of that, 2.59g is saturated fat.
- How many carbs are in Potatoes Au Gratin?
- Potatoes Au Gratin contains 12.8g of carbohydrates per 100g, including 0.9g of fiber.
- What are the macros for Potatoes Au Gratin?
- Per 100g, Potatoes Au Gratin has 93 calories, 2.3g protein, 12.8g carbs, and 4.12g fat. It also provides 0.9g of fiber.
- How many calories in 8 fl oz of Potatoes Au Gratin?
- A typical serving of Potatoes Au Gratin (8 fl oz, 240g) has 223 calories and 5.5g of protein.
- Is Potatoes Au Gratin good for weight loss?
- At 93 calories per 100g, Potatoes Au Gratin is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.