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Potatoes Boiled Cooked Without Skin Flesh With Salt
Potatoes, boiled, cooked without skin, flesh, with salt
Calories
86kcal
Protein
1.7g
Carbs
20g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 86 kcal per 100g
⚔️Compare Potatoes Boiled Cooked Without Skin Flesh With Salt
See how Potatoes Boiled Cooked Without Skin Flesh With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.89g | — |
| Sodium | 241mg | 10% |
| Calcium | 8.0mg | 1% |
| Iron | 0.31mg | 2% |
| Potassium | 328mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.4mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 40mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.27mg | 2% |
| Copper | 0.17mg | 19% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
78g
67kcal
1.3gprotein
1 undetermined
167g
144kcal
2.9gprotein
1 undetermined
125g
108kcal
2.1gprotein
1 undetermined
300g
258kcal
5.1gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.