🥬
Potatoes Drained Solids
Potatoes, canned, drained solids
Calories
60kcal
Protein
1.4g
Carbs
14g
Fat
0.21g
✨Nutritional Highlights
⚖️
Low calorie: only 60 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.21g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 219mg | 10% |
| Calcium | 5.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 229mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.92mg | 6% |
| Phosphorus | 28mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
35g
21kcal
1 undetermined
180g
108kcal
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Data from USDA FoodData Central. Values per 100g.