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Potatoes Mashed Dehydrated Prepared From Granules With Milk
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Calories
116kcal
Protein
2.1g
Carbs
16g
Fat
4.8g
✨Nutritional Highlights
⚖️
Low calorie: only 116 kcal per 100g
⚔️Compare Potatoes Mashed Dehydrated Prepared From Granules With Milk
See how Potatoes Mashed Dehydrated Prepared From Granules With Milk stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 2.1g | 4% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | 0.60g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
| Sodium | 172mg | 7% |
| Calcium | 35mg | 3% |
| Iron | 0.20mg | 1% |
| Potassium | 155mg | 3% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.86mg | 5% |
| Phosphorus | 62mg | 5% |
| Magnesium | 20mg | 5% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.20mg | 9% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
210g
244kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.