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Potatoes Mashed
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Per 100g, Potatoes Mashed has 116 calories, 2.1g protein, 16.1g carbs, 4.8g fat, and 1.3g fiber.
Potatoes Mashed has 116 calories per 100g with 2.13g of protein, 16.1g of carbohydrates, 4.8g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
278kcal
Protein
5.1g
Carbs
39g
Fat
12g
✨Nutritional Highlights
⚖️
Low calorie: only 116 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 2.1g | 4% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | 0.60g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
8 fl oz
240g
278kcal
5.1gprotein
1 undetermined
210g
244kcal
4.5gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 116 calories. You'll also get 2.13g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 2.13g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 4.8g of total fat per 100g, which is considered low. Of that, 0.955g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 16.1g of carbohydrates per 100g, including 1.3g of fiber and 1.74g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 116 calories, 2.13g protein, 16.1g carbs, and 4.8g fat. It also provides 1.3g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 278 calories and 5.1g of protein.
- Is Potatoes Mashed good for weight loss?
- At 116 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.