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Potatoes Mashed
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Per 100g, Potatoes Mashed has 108 calories, 2.1g protein, 14.4g carbs, 5g fat, and 2.2g fiber.
Potatoes Mashed has 108 calories per 100g with 2.05g of protein, 14.4g of carbohydrates, 4.96g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
259kcal
Protein
4.9g
Carbs
35g
Fat
12g
✨Nutritional Highlights
⚖️
Low calorie: only 108 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.2g | 8% |
⚖️Common Serving Sizes
8 fl oz
240g
259kcal
4.9gprotein
1 undetermined
210g
227kcal
4.3gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 108 calories. You'll also get 2.05g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 2.05g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 4.96g of total fat per 100g, which is considered low. Of that, 3.06g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 14.4g of carbohydrates per 100g, including 2.2g of fiber.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 108 calories, 2.05g protein, 14.4g carbs, and 4.96g fat. It also provides 2.2g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 259 calories and 4.9g of protein.
- Is Potatoes Mashed good for weight loss?
- At 108 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.