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Potatoes Mashed Home-prepared Whole Milk Added
Potatoes, mashed, home-prepared, whole milk added
Calories
83kcal
Protein
1.9g
Carbs
18g
Fat
0.57g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.5g | — |
| Sodium | 302mg | 13% |
| Calcium | 24mg | 2% |
| Iron | 0.27mg | 2% |
| Potassium | 296mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 46mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.28mg | 3% |
| Copper | 0.14mg | 16% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
210g
174kcal
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Data from USDA FoodData Central. Values per 100g.