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Potatoes Mashed
Potatoes, mashed, home-prepared, whole milk added
Per 100g, Potatoes Mashed has 83 calories, 1.9g protein, 17.6g carbs, 0.6g fat, and 1.5g fiber.
Potatoes Mashed has 83 calories per 100g with 1.91g of protein, 17.6g of carbohydrates, 0.57g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
199kcal
Protein
4.6g
Carbs
42g
Fat
1.4g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
8 fl oz
240g
199kcal
4.6gprotein
1 undetermined
210g
174kcal
4gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 83 calories. You'll also get 1.91g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.91g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 0.57g of total fat per 100g, which is considered low. Of that, 0.302g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 17.6g of carbohydrates per 100g, including 1.5g of fiber and 1.48g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 83 calories, 1.91g protein, 17.6g carbs, and 0.57g fat. It also provides 1.5g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 199 calories and 4.6g of protein.
- Is Potatoes Mashed good for weight loss?
- At 83 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.