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Potatoes Mashed
Potatoes, mashed, home-prepared, whole milk and butter added
Per 100g, Potatoes Mashed has 113 calories, 1.9g protein, 16.8g carbs, 4.2g fat, and 1.5g fiber.
Potatoes Mashed has 113 calories per 100g with 1.86g of protein, 16.8g of carbohydrates, 4.22g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
271kcal
Protein
4.5g
Carbs
40g
Fat
10g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.9g | 4% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.15g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
8 fl oz
240g
271kcal
4.5gprotein
1 undetermined
210g
237kcal
3.9gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 113 calories. You'll also get 1.86g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.86g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 4.22g of total fat per 100g, which is considered low. Of that, 2.61g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 16.8g of carbohydrates per 100g, including 1.5g of fiber and 1.43g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 113 calories, 1.86g protein, 16.8g carbs, and 4.22g fat. It also provides 1.5g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 271 calories and 4.5g of protein.
- Is Potatoes Mashed good for weight loss?
- At 113 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.