Potatoes Skin (Raw)
Potatoes, raw, skin
Per 100g, Potatoes Skin (Raw) has 58 calories, 2.6g protein, 12.4g carbs, 0.1g fat, and 2.5g fiber.
Potatoes Skin (Raw) has 58 calories per 100g with 2.57g of protein, 12.4g of carbohydrates, 0.1g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 58 kcal per 100g
Excellent source of Copper (47% DV), Manganese (26% DV)
Contains both iron (3.24mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58kcal | 3% |
| Protein | 2.6g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 5% |
| Dietary Fiber | 2.5g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Skin (Raw)?
- A 100g serving of Potatoes Skin (Raw) has 58 calories. You'll also get 2.57g of protein per serving.
- Is Potatoes Skin (Raw) high in protein?
- Potatoes Skin (Raw) has 2.57g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Potatoes Skin (Raw)?
- Potatoes Skin (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Skin (Raw)?
- Potatoes Skin (Raw) contains 12.4g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Potatoes Skin (Raw)?
- Per 100g, Potatoes Skin (Raw) has 58 calories, 2.57g protein, 12.4g carbs, and 0.1g fat. It also provides 2.5g of fiber.
- How many calories in 110 g serving of Potatoes Skin (Raw)?
- A typical serving of Potatoes Skin (Raw) (110 g serving, 110g) has 64 calories and 2.8g of protein.
- Is Potatoes Skin (Raw) good for weight loss?
- At 58 calories per 100g, Potatoes Skin (Raw) is fairly light and can fit well into a calorie-controlled diet.