🥬
Potatoes Skin
Potatoes, raw, skin
Calories
58kcal
Protein
2.6g
Carbs
12g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 58 kcal per 100g
⭐
Excellent source of Copper (47% DV), Manganese (26% DV)
🔄
Contains both iron (3.24mg) and vitamin C (11mg) — vitamin C enhances iron absorption
❤️
Very low sodium (10mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58kcal | 3% |
| Protein | 2.6g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 5% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 10mg | 0% |
| Calcium | 30mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 413mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 11mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 38mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.35mg | 3% |
| Copper | 0.42mg | 47% |
| Manganese | 0.60mg | 26% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
38g
22kcal
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Data from USDA FoodData Central. Values per 100g.