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Potatoes Yellow Fleshed
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Per 100g, Potatoes Yellow Fleshed has 81 calories, 2g protein, 18g carbs, 0.1g fat, and 2g fiber.
Potatoes Yellow Fleshed has 81 calories per 100g with 2.04g of protein, 18g of carbohydrates, 0.07g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
69kcal
Protein
1.7g
Carbs
15g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 81 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.23g | — |
⚖️Common Serving Sizes
3 oz serving
85g
69kcal
1.7gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Yellow Fleshed?
- A 100g serving of Potatoes Yellow Fleshed has 81 calories. You'll also get 2.04g of protein per serving.
- Is Potatoes Yellow Fleshed high in protein?
- Potatoes Yellow Fleshed has 2.04g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Potatoes Yellow Fleshed?
- Potatoes Yellow Fleshed has 0.07g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Potatoes Yellow Fleshed?
- Potatoes Yellow Fleshed contains 18g of carbohydrates per 100g, including 2g of fiber and 0.23g of sugar.
- What are the macros for Potatoes Yellow Fleshed?
- Per 100g, Potatoes Yellow Fleshed has 81 calories, 2.04g protein, 18g carbs, and 0.07g fat. It also provides 2g of fiber.
- How many calories in 3 oz serving of Potatoes Yellow Fleshed?
- A typical serving of Potatoes Yellow Fleshed (3 oz serving, 85g) has 69 calories and 1.7g of protein.
- Is Potatoes Yellow Fleshed good for weight loss?
- At 81 calories per 100g, Potatoes Yellow Fleshed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.