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Puddings Banana
Puddings, banana, dry mix, regular, prepared with whole milk
Per 100g, Puddings Banana has 111 calories, 2.7g protein, 18.4g carbs, and 2.9g fat.
Puddings Banana has 111 calories per 100g with 2.74g of protein, 18.4g of carbohydrates, 2.89g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
33kcal
Protein
0.82g
Carbs
5.5g
Fat
0.87g
✨Nutritional Highlights
⚖️
Low calorie: only 111 kcal per 100g
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 2.7g | 5% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
30 g serving
30g
33kcal
0.8gprotein
0.5 undetermined
127g
141kcal
3.5gprotein
❓Frequently Asked Questions
- How many calories are in Puddings Banana?
- A 100g serving of Puddings Banana has 111 calories. You'll also get 2.74g of protein per serving.
- Is Puddings Banana high in protein?
- Puddings Banana has 2.74g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Puddings Banana?
- Puddings Banana has 2.89g of total fat per 100g, which is considered low. Of that, 1.63g is saturated fat.
- How many carbs are in Puddings Banana?
- Puddings Banana contains 18.4g of carbohydrates per 100g and 16g of sugar.
- What are the macros for Puddings Banana?
- Per 100g, Puddings Banana has 111 calories, 2.74g protein, 18.4g carbs, and 2.89g fat.
- How many calories in 30 g serving of Puddings Banana?
- A typical serving of Puddings Banana (30 g serving, 30g) has 33 calories and 0.8g of protein.
- Is Puddings Banana good for weight loss?
- At 111 calories per 100g, Puddings Banana is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.