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Puddings Coconut Cream Dry Mix Instant
Puddings, coconut cream, dry mix, instant
Calories
415kcal
Protein
0.90g
Carbs
84g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Phosphorus (58% DV), Saturated Fat (50% DV), Sodium (45% DV), Carbohydrates (30% DV)
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Natural sugars (64g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Puddings Coconut Cream Dry Mix Instant
See how Puddings Coconut Cream Dry Mix Instant stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 0.90g | 2% |
| Total Fat | 10g | 13% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 64g | — |
| Sodium | 1040mg | 45% |
| Calcium | 8.0mg | 1% |
| Iron | 0.72mg | 4% |
| Potassium | 96mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 721mg | 58% |
| Magnesium | 17mg | 4% |
| Zinc | 0.30mg | 3% |
| Copper | 0.15mg | 17% |
| Manganese | 0.49mg | 21% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
99g
411kcal
0.9gprotein
1 undetermined
25g
104kcal
0.2gprotein
🍽️More in Sweets
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Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
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Baking Chocolate Mexican Squares
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Baking Chocolate Unsweetened Liquid
472 kcal
Baking Chocolate Unsweetened Squares
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Candies 5th Avenue Candy Bar
482 kcal
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Candies Butterscotch
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Candies Caramello Candy Bar
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Candies Caramels
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Candies Carob Unsweetened
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Data from USDA FoodData Central. Values per 100g.