Puddings Coconut Cream
Puddings, coconut cream, dry mix, instant
Per 100g, Puddings Coconut Cream has 415 calories, 0.9g protein, 83.5g carbs, 10g fat, and 4g fiber.
Puddings Coconut Cream has 415 calories per 100g with 0.9g of protein, 83.5g of carbohydrates, 10g of fat. One thing to watch is that it is high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Phosphorus (58% DV), Saturated Fat (50% DV), Sodium (45% DV), Carbohydrates (30% DV)
Natural sugars (64g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 415 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 0.90g | 2% |
| Total Fat | 10g | 13% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Puddings Coconut Cream?
- A 100g serving of Puddings Coconut Cream has 415 calories. You'll also get 0.9g of protein per serving.
- Is Puddings Coconut Cream high in protein?
- Puddings Coconut Cream has 0.9g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Puddings Coconut Cream?
- Puddings Coconut Cream has 10g of total fat per 100g, which is considered moderate. Of that, 10g is saturated fat.
- How many carbs are in Puddings Coconut Cream?
- Puddings Coconut Cream contains 83.5g of carbohydrates per 100g, including 4g of fiber and 64g of sugar.
- What are the macros for Puddings Coconut Cream?
- Per 100g, Puddings Coconut Cream has 415 calories, 0.9g protein, 83.5g carbs, and 10g fat. It also provides 4g of fiber.
- How many calories in 30 g serving of Puddings Coconut Cream?
- A typical serving of Puddings Coconut Cream (30 g serving, 30g) has 125 calories and 0.3g of protein.
- Is Puddings Coconut Cream good for weight loss?
- Puddings Coconut Cream comes in at 415 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.