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Puddings Coconut Cream
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Per 100g, Puddings Coconut Cream has 104 calories, 3.1g protein, 17.8g carbs, 2.5g fat, and 0.2g fiber.
Puddings Coconut Cream has 104 calories per 100g with 3.1g of protein, 17.8g of carbohydrates, 2.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
31kcal
Protein
0.93g
Carbs
5.3g
Fat
0.75g
✨Nutritional Highlights
⚖️
Low calorie: only 104 kcal per 100g
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 3.1g | 6% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.20g | 1% |
⚖️Common Serving Sizes
30 g serving
30g
31kcal
0.9gprotein
0.5 undetermined
140g
146kcal
4.3gprotein
1 undetermined
559g
581kcal
17.3gprotein
❓Frequently Asked Questions
- How many calories are in Puddings Coconut Cream?
- A 100g serving of Puddings Coconut Cream has 104 calories. You'll also get 3.1g of protein per serving.
- Is Puddings Coconut Cream high in protein?
- Puddings Coconut Cream has 3.1g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Puddings Coconut Cream?
- Puddings Coconut Cream has 2.5g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.
- How many carbs are in Puddings Coconut Cream?
- Puddings Coconut Cream contains 17.8g of carbohydrates per 100g, including 0.2g of fiber.
- What are the macros for Puddings Coconut Cream?
- Per 100g, Puddings Coconut Cream has 104 calories, 3.1g protein, 17.8g carbs, and 2.5g fat. It also provides 0.2g of fiber.
- How many calories in 30 g serving of Puddings Coconut Cream?
- A typical serving of Puddings Coconut Cream (30 g serving, 30g) has 31 calories and 0.9g of protein.
- Is Puddings Coconut Cream good for weight loss?
- At 104 calories per 100g, Puddings Coconut Cream is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.