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Puddings Vanilla
Puddings, vanilla, dry mix, instant, prepared with whole milk
Per 100g, Puddings Vanilla has 114 calories, 2.7g protein, 19.7g carbs, and 2.9g fat.
Puddings Vanilla has 114 calories per 100g with 2.7g of protein, 19.7g of carbohydrates, 2.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most candies is 30 g.
Calories
34kcal
Protein
0.81g
Carbs
5.9g
Fat
0.87g
✨Nutritional Highlights
⚖️
Low calorie: only 114 kcal per 100g
⚠️Things to Watch
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High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 2.7g | 5% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
30 g serving
30g
34kcal
0.8gprotein
0.5 undetermined
142g
162kcal
3.8gprotein
1 undetermined
569g
649kcal
15.4gprotein
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❓Frequently Asked Questions
- How many calories are in Puddings Vanilla?
- A 100g serving of Puddings Vanilla has 114 calories. You'll also get 2.7g of protein per serving.
- Is Puddings Vanilla high in protein?
- Puddings Vanilla has 2.7g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Puddings Vanilla?
- Puddings Vanilla has 2.9g of total fat per 100g, which is considered low. Of that, 1.74g is saturated fat.
- How many carbs are in Puddings Vanilla?
- Puddings Vanilla contains 19.7g of carbohydrates per 100g and 18g of sugar.
- What are the macros for Puddings Vanilla?
- Per 100g, Puddings Vanilla has 114 calories, 2.7g protein, 19.7g carbs, and 2.9g fat.
- How many calories in 30 g serving of Puddings Vanilla?
- A typical serving of Puddings Vanilla (30 g serving, 30g) has 34 calories and 0.8g of protein.
- Is Puddings Vanilla good for weight loss?
- At 114 calories per 100g, Puddings Vanilla is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.