🥬
Pumpkin Flowers
Pumpkin flowers, raw
Calories
15kcal
Protein
1.0g
Carbs
3.3g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 15 kcal per 100g
⭐
Excellent source of Vitamin C (31% DV)
❤️
Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 0.70mg | 4% |
| Potassium | 173mg | 4% |
| Vitamin A | 97mcg | 11% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.69mg | 4% |
| Phosphorus | 49mg | 4% |
| Magnesium | 24mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
2g
0kcal
1 undetermined
33g
5kcal
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Data from USDA FoodData Central. Values per 100g.