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Pumpkin Flowers (Raw)
Pumpkin flowers, raw
Per 100g, Pumpkin Flowers (Raw) has 15 calories, 1g protein, 3.3g carbs, and 0.1g fat.
Pumpkin Flowers (Raw) has 15 calories per 100g with 1.03g of protein, 3.28g of carbohydrates, 0.07g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
0.88g
Carbs
2.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 15 kcal per 100g
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Excellent source of Vitamin C (31% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
0.9gprotein
1 undetermined
2g
0kcal
0gprotein
1 undetermined
33g
5kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Pumpkin Flowers (Raw)?
- A 100g serving of Pumpkin Flowers (Raw) has 15 calories. You'll also get 1.03g of protein per serving.
- Is Pumpkin Flowers (Raw) high in protein?
- Pumpkin Flowers (Raw) has 1.03g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Pumpkin Flowers (Raw)?
- Pumpkin Flowers (Raw) has 0.07g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Pumpkin Flowers (Raw)?
- Pumpkin Flowers (Raw) contains 3.28g of carbohydrates per 100g.
- What are the macros for Pumpkin Flowers (Raw)?
- Per 100g, Pumpkin Flowers (Raw) has 15 calories, 1.03g protein, 3.28g carbs, and 0.07g fat.
- How many calories in 85 g serving of Pumpkin Flowers (Raw)?
- A typical serving of Pumpkin Flowers (Raw) (85 g serving, 85g) has 13 calories and 0.9g of protein.
- Is Pumpkin Flowers (Raw) good for weight loss?
- At 15 calories per 100g, Pumpkin Flowers (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.