EatAndAchieve
🥬

Pumpkin Leaves Drained (Boiled)

Pumpkin leaves, cooked, boiled, drained, with salt

Per 100g, Pumpkin Leaves Drained (Boiled) has 21 calories, 2.7g protein, 3.4g carbs, 0.2g fat, and 2.7g fiber.

Pumpkin Leaves Drained (Boiled) has 21 calories per 100g with 2.72g of protein, 3.39g of carbohydrates, 0.22g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
18kcal
Protein
2.3g
Carbs
2.9g
Fat
0.19g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (2.72g per 100g)

🪶

Very low calorie at just 21 kcal per 100g

⭐

Excellent source of Vitamin K (90% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption
Babyfood Gerber 2nd Foods AppleAcerola (west Indian Cherry)Acerola Juice

⚔️Compare Pumpkin Leaves Drained

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pumpkin leaves drained and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories21kcal1%
Protein2.7g5%
Total Fat0.22g0%
Saturated Fat0.11g1%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates3.4g1%
Dietary Fiber2.7g10%
Sugars0.69g—

⚖️Common Serving Sizes

85 g serving
85g
18kcal
2.3gprotein
1 undetermined
71g
15kcal
1.9gprotein

📰Related Articles

🩸Rich in Iron
15 Iron-Rich Foods That Actually Move the Needle
🪶Low calorie
15 Lowest Calorie Foods That Are Actually Filling
🥩Low carb
15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pumpkin Leaves Drained (Boiled)?
A 100g serving of Pumpkin Leaves Drained (Boiled) has 21 calories. You'll also get 2.72g of protein per serving.
Is Pumpkin Leaves Drained (Boiled) high in protein?
Pumpkin Leaves Drained (Boiled) has 2.72g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
How much fat is in Pumpkin Leaves Drained (Boiled)?
Pumpkin Leaves Drained (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.114g is saturated fat.
How many carbs are in Pumpkin Leaves Drained (Boiled)?
Pumpkin Leaves Drained (Boiled) contains 3.39g of carbohydrates per 100g, including 2.7g of fiber and 0.69g of sugar.
What are the macros for Pumpkin Leaves Drained (Boiled)?
Per 100g, Pumpkin Leaves Drained (Boiled) has 21 calories, 2.72g protein, 3.39g carbs, and 0.22g fat. It also provides 2.7g of fiber.
How many calories in 85 g serving of Pumpkin Leaves Drained (Boiled)?
A typical serving of Pumpkin Leaves Drained (Boiled) (85 g serving, 85g) has 18 calories and 2.3g of protein.
Is Pumpkin Leaves Drained (Boiled) good for weight loss?
At 21 calories per 100g, Pumpkin Leaves Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

🍽️More in Vegetables and Vegetable Products

Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
View all Vegetables and Vegetable Products
Data from USDA FoodData Central. Values per 100g.