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Radish Seeds Sprouted
Radish seeds, sprouted, raw
Calories
43kcal
Protein
3.8g
Carbs
3.6g
Fat
2.5g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (3.81g per 100g)
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Very low calorie at just 43 kcal per 100g
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Excellent source of Vitamin C (32% DV), Folate (24% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.8g | 8% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 51mg | 4% |
| Iron | 0.86mg | 5% |
| Potassium | 86mg | 2% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 29mg | 32% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 95mcg | 24% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 113mg | 9% |
| Magnesium | 44mg | 10% |
| Zinc | 0.56mg | 5% |
| Copper | 0.12mg | 13% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
38g
16kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.