Restaurant Chinese
Restaurant, Chinese, egg rolls, assorted
Per 100g, Restaurant Chinese has 250 calories, 8.3g protein, 27.3g carbs, 11.9g fat, and 2.6g fiber.
Restaurant Chinese has 250 calories per 100g with 8.28g of protein, 27.3g of carbohydrates, 11.9g of fat. One thing to watch is that it is high in sodium at 468mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Vitamin K (49% DV), Sodium (20% DV)
Contains 11.9g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 468mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Restaurant Chinese
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to restaurant chinese and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 8.3g | 17% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.10g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 2.6g | 9% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 250 calories. You'll also get 8.28g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 8.28g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 11.9g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 27.3g of carbohydrates per 100g, including 2.6g of fiber.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 250 calories, 8.28g protein, 27.3g carbs, and 11.9g fat. It also provides 2.6g of fiber.
- How many calories in 1 large egg of Restaurant Chinese?
- A typical serving of Restaurant Chinese (1 large egg, 50g) has 125 calories and 4.1g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.