Restaurant Chinese
Restaurant, Chinese, kung pao chicken
Per 100g, Restaurant Chinese has 129 calories, 9.8g protein, 6.9g carbs, 7g fat, and 1.5g fiber.
Restaurant Chinese has 129 calories per 100g with 9.76g of protein, 6.87g of carbohydrates, 6.98g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (9.76g per 100g)
Excellent source of Protein (20% DV)
Contains 6.98g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 9.8g | 20% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 6.9g | 2% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 129 calories. You'll also get 9.76g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 9.76g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 6.98g of total fat per 100g, which is considered moderate. Of that, 1.35g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 6.87g of carbohydrates per 100g, including 1.5g of fiber and 3.03g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 129 calories, 9.76g protein, 6.87g carbs, and 6.98g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 181 calories and 13.7g of protein.
- Is Restaurant Chinese good for weight loss?
- At 129 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.