Restaurant Chinese
Restaurant, Chinese, lemon chicken
Per 100g, Restaurant Chinese has 252 calories, 11.9g protein, 20.6g carbs, 13.6g fat, and 1g fiber.
Restaurant Chinese has 252 calories per 100g with 11.9g of protein, 20.6g of carbohydrates, 13.6g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Protein (24% DV), Niacin (B3) (24% DV), Selenium (24% DV), Vitamin K (20% DV)
Contains 13.6g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 252 calories. You'll also get 11.9g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 11.9g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 13.6g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 20.6g of carbohydrates per 100g, including 1g of fiber and 8.18g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 252 calories, 11.9g protein, 20.6g carbs, and 13.6g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 353 calories and 16.7g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.