👨🍳
Restaurant Chinese Lemon Chicken
Restaurant, Chinese, lemon chicken
Calories
252kcal
Protein
12g
Carbs
21g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Protein (24% DV), Niacin (B3) (24% DV), Selenium (24% DV), Vitamin K (20% DV)
🥑
Contains 13.6g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 8.2g | — |
| Sodium | 252mg | 11% |
| Calcium | 40mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 161mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 136mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
73g
184kcal
8.7gprotein
1 undetermined
623g
1570kcal
74.1gprotein
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Data from USDA FoodData Central. Values per 100g.