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Restaurant Chinese
Restaurant, Chinese, sweet and sour chicken
Per 100g, Restaurant Chinese has 250 calories, 10.1g protein, 23.9g carbs, 12.6g fat, and 1g fiber.
Restaurant Chinese has 250 calories per 100g with 10.1g of protein, 23.9g of carbohydrates, 12.6g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
350kcal
Protein
14g
Carbs
33g
Fat
18g
✨Nutritional Highlights
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Excellent source of Niacin (B3) (23% DV), Selenium (21% DV), Protein (20% DV)
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Contains 12.6g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 10g | 20% |
| Total Fat | 13g | 16% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
140 g serving
140g
350kcal
14.1gprotein
1 undetermined
706g
1765kcal
71.3gprotein
3 undetermined
55g
138kcal
5.6gprotein
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 250 calories. You'll also get 10.1g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 10.1g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 12.6g of total fat per 100g, which is considered moderate. Of that, 1.93g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 23.9g of carbohydrates per 100g, including 1g of fiber and 11.5g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 250 calories, 10.1g protein, 23.9g carbs, and 12.6g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 350 calories and 14.1g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.