Restaurant Latino
Restaurant, Latino, tamale, pork
Per 100g, Restaurant Latino has 174 calories, 7.4g protein, 15.8g carbs, 9g fat, and 2.4g fiber.
Restaurant Latino has 174 calories per 100g with 7.38g of protein, 15.8g of carbohydrates, 9.04g of fat. One thing to watch is that it is high in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Excellent source of Sodium (21% DV)
Contains 9.04g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Restaurant Latino
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to restaurant latino and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 7.4g | 15% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.4g | 9% |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 174 calories. You'll also get 7.38g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 7.38g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 9.04g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 15.8g of carbohydrates per 100g, including 2.4g of fiber.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 174 calories, 7.38g protein, 15.8g carbs, and 9.04g fat. It also provides 2.4g of fiber.
- How many calories in 1 piece of Restaurant Latino?
- A typical serving of Restaurant Latino (1 piece, 142g) has 247 calories and 10.5g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.