👨🍳
Restaurant Latino Tamale Pork
Restaurant, Latino, tamale, pork
Calories
174kcal
Protein
7.4g
Carbs
16g
Fat
9.0g
✨Nutritional Highlights
⭐
Excellent source of Sodium (21% DV)
🥑
Contains 9.04g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 7.4g | 15% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 473mg | 21% |
| Calcium | 75mg | 6% |
| Iron | 0.87mg | 5% |
| Potassium | 152mg | 3% |
| Vitamin A | 12mcg | 1% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.12mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 120mg | 10% |
| Magnesium | 26mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | 0.19mg | 8% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
1 piece
142g
247kcal
10.5gprotein
1 RACC
140g
244kcal
10.3gprotein
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Data from USDA FoodData Central. Values per 100g.