🍽️
Rice-a-roni Chicken Flavor
RICE-A-RONI, chicken flavor, unprepared
Calories
356kcal
Protein
11g
Carbs
76g
Fat
1.0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (60% DV), Thiamin (B1) (49% DV), Manganese (44% DV), Sodium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.39g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.70g | — |
| Sodium | 884mg | 38% |
| Calcium | 18mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 153mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.59mg | 49% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 126mg | 10% |
| Magnesium | 31mg | 7% |
| Zinc | 1.4mg | 12% |
| Copper | 0.18mg | 20% |
| Manganese | 1.0mg | 44% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
10g
36kcal
1.1gprotein
0.33 undetermined
56g
199kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.