How many calories are in Chicken Flavor?

A 100g serving of Chicken Flavor has 356 calories. You'll also get 10.6g of protein per serving.

Is Chicken Flavor high in protein?

Chicken Flavor has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Chicken Flavor?

Chicken Flavor has 1.04g of total fat per 100g, which is considered low. Of that, 0.389g is saturated fat.

How many carbs are in Chicken Flavor?

Chicken Flavor contains 76.1g of carbohydrates per 100g, including 1.2g of fiber and 0.7g of sugar.

What are the macros for Chicken Flavor?

Per 100g, Chicken Flavor has 356 calories, 10.6g protein, 76.1g carbs, and 1.04g fat. It also provides 1.2g of fiber.

How many calories in 1 cup of Chicken Flavor?

A typical serving of Chicken Flavor (1 cup, 245g) has 872 calories and 26g of protein.

Is Chicken Flavor good for weight loss?

Chicken Flavor comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍽️

Chicken Flavor

RICE-A-RONI, chicken flavor, unprepared

Per 100g, Chicken Flavor has 356 calories, 10.6g protein, 76.1g carbs, 1g fat, and 1.2g fiber.

Chicken Flavor has 356 calories per 100g with 10.6g of protein, 76.1g of carbohydrates, 1.04g of fat. One thing to watch is that it is high in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.

Calories

872kcal

Protein

26g

Carbs

186g

Fat

2.5g

✨Nutritional Highlights

⭐

Excellent source of Selenium (60% DV), Thiamin (B1) (49% DV), Manganese (44% DV), Sodium (38% DV)

⚠️Things to Watch

•

High in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Chicken Flavor

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to chicken flavor and the nutrition traits people usually care about next.

More Meals, Entrees, and Side Dishes

Browse similar foods from the meals, entrees, and side dishes category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Fat Foods

Browse leaner foods with less fat per 100g.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	356kcal	18%
Protein	11g	21%
Total Fat	1.0g	1%
Saturated Fat	0.39g	2%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	1.2g	4%
Sugars	0.70g	—

⚖️Common Serving Sizes

1 cup

245g

872kcal

26gprotein

1 undetermined

10g

36kcal

1.1gprotein

0.33 undetermined

56g

199kcal

5.9gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

❓Frequently Asked Questions

How many calories are in Chicken Flavor?: A 100g serving of Chicken Flavor has 356 calories. You'll also get 10.6g of protein per serving.
Is Chicken Flavor high in protein?: Chicken Flavor has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Chicken Flavor?: Chicken Flavor has 1.04g of total fat per 100g, which is considered low. Of that, 0.389g is saturated fat.
How many carbs are in Chicken Flavor?: Chicken Flavor contains 76.1g of carbohydrates per 100g, including 1.2g of fiber and 0.7g of sugar.
What are the macros for Chicken Flavor?: Per 100g, Chicken Flavor has 356 calories, 10.6g protein, 76.1g carbs, and 1.04g fat. It also provides 1.2g of fiber.
How many calories in 1 cup of Chicken Flavor?: A typical serving of Chicken Flavor (1 cup, 245g) has 872 calories and 26g of protein.
Is Chicken Flavor good for weight loss?: Chicken Flavor comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.