Rice Cake Cracker (include Hain Mini Rice Cakes)
Rice cake, cracker (include hain mini rice cakes)
Per 100g, Rice Cake Cracker (include Hain Mini Rice Cakes) has 392 calories, 7.1g protein, 81.1g carbs, 4.3g fat, and 4.2g fiber.
Rice Cake Cracker (include Hain Mini Rice Cakes) has 392 calories per 100g with 7.1g of protein, 81.1g of carbohydrates, 4.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (49% DV), Copper (49% DV), Selenium (45% DV), Magnesium (31% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.88g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 0.88g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rice Cake Cracker (include Hain Mini Rice Cakes)?
- A 100g serving of Rice Cake Cracker (include Hain Mini Rice Cakes) has 392 calories. You'll also get 7.1g of protein per serving.
- Is Rice Cake Cracker (include Hain Mini Rice Cakes) high in protein?
- Rice Cake Cracker (include Hain Mini Rice Cakes) has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Rice Cake Cracker (include Hain Mini Rice Cakes)?
- Rice Cake Cracker (include Hain Mini Rice Cakes) has 4.3g of total fat per 100g, which is considered low. Of that, 0.875g is saturated fat.
- How many carbs are in Rice Cake Cracker (include Hain Mini Rice Cakes)?
- Rice Cake Cracker (include Hain Mini Rice Cakes) contains 81.1g of carbohydrates per 100g, including 4.2g of fiber and 0.88g of sugar.
- What are the macros for Rice Cake Cracker (include Hain Mini Rice Cakes)?
- Per 100g, Rice Cake Cracker (include Hain Mini Rice Cakes) has 392 calories, 7.1g protein, 81.1g carbs, and 4.3g fat. It also provides 4.2g of fiber.
- How many calories in 1 oz of Rice Cake Cracker (include Hain Mini Rice Cakes)?
- A typical serving of Rice Cake Cracker (include Hain Mini Rice Cakes) (1 oz, 30g) has 118 calories and 2.1g of protein.
- Is Rice Cake Cracker (include Hain Mini Rice Cakes) good for weight loss?
- Rice Cake Cracker (include Hain Mini Rice Cakes) comes in at 392 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.