EatAndAchieve
🥬

Rutabagas Drained (Boiled)

Rutabagas, cooked, boiled, drained, with salt

Per 100g, Rutabagas Drained (Boiled) has 30 calories, 0.9g protein, 6.8g carbs, 0.2g fat, and 1.8g fiber.

Rutabagas Drained (Boiled) has 30 calories per 100g with 0.93g of protein, 6.84g of carbohydrates, 0.18g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
26kcal
Protein
0.79g
Carbs
5.8g
Fat
0.15g

✨Nutritional Highlights

🪶

Very low calorie at just 30 kcal per 100g

⭐

Excellent source of Vitamin C (21% DV)

⚔️Compare Rutabagas Drained

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to rutabagas drained and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories30kcal2%
Protein0.93g2%
Total Fat0.18g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates6.8g2%
Dietary Fiber1.8g6%
Sugars4.0g—

⚖️Common Serving Sizes

85 g serving
85g
26kcal
0.8gprotein
0.5 undetermined
120g
36kcal
1.1gprotein

📰Related Articles

🍊Rich in Vitamin C
15 Vitamin C Foods That Beat Oranges
🪶Low calorie
15 Lowest Calorie Foods That Are Actually Filling
🥩Low carb
15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Rutabagas Drained (Boiled)?
A 100g serving of Rutabagas Drained (Boiled) has 30 calories. You'll also get 0.93g of protein per serving.
Is Rutabagas Drained (Boiled) high in protein?
Rutabagas Drained (Boiled) has 0.93g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Rutabagas Drained (Boiled)?
Rutabagas Drained (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
How many carbs are in Rutabagas Drained (Boiled)?
Rutabagas Drained (Boiled) contains 6.84g of carbohydrates per 100g, including 1.8g of fiber and 3.95g of sugar.
What are the macros for Rutabagas Drained (Boiled)?
Per 100g, Rutabagas Drained (Boiled) has 30 calories, 0.93g protein, 6.84g carbs, and 0.18g fat. It also provides 1.8g of fiber.
How many calories in 85 g serving of Rutabagas Drained (Boiled)?
A typical serving of Rutabagas Drained (Boiled) (85 g serving, 85g) has 26 calories and 0.8g of protein.
Is Rutabagas Drained (Boiled) good for weight loss?
At 30 calories per 100g, Rutabagas Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

🍽️More in Vegetables and Vegetable Products

Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
View all Vegetables and Vegetable Products
Data from USDA FoodData Central. Values per 100g.