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Rutabagas Cooked Boiled Drained With Salt
Rutabagas, cooked, boiled, drained, with salt
Calories
30kcal
Protein
0.93g
Carbs
6.8g
Fat
0.18g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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Excellent source of Vitamin C (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.93g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 4.0g | — |
| Sodium | 254mg | 11% |
| Calcium | 18mg | 1% |
| Iron | 0.18mg | 1% |
| Potassium | 216mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 41mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
120g
36kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.