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Salsify Drained (Boiled)
Salsify, cooked, boiled, drained, with salt
Per 100g, Salsify Drained (Boiled) has 68 calories, 2.7g protein, 15.4g carbs, 0.2g fat, and 3.1g fiber.
Salsify Drained (Boiled) has 68 calories per 100g with 2.73g of protein, 15.4g of carbohydrates, 0.17g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
58kcal
Protein
2.3g
Carbs
13g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 68 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 2.7g | 5% |
| Total Fat | 0.17g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
58kcal
2.3gprotein
1 undetermined
135g
92kcal
3.7gprotein
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❓Frequently Asked Questions
- How many calories are in Salsify Drained (Boiled)?
- A 100g serving of Salsify Drained (Boiled) has 68 calories. You'll also get 2.73g of protein per serving.
- Is Salsify Drained (Boiled) high in protein?
- Salsify Drained (Boiled) has 2.73g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Salsify Drained (Boiled)?
- Salsify Drained (Boiled) has 0.17g of total fat per 100g, which is considered low.
- How many carbs are in Salsify Drained (Boiled)?
- Salsify Drained (Boiled) contains 15.4g of carbohydrates per 100g, including 3.1g of fiber and 2.9g of sugar.
- What are the macros for Salsify Drained (Boiled)?
- Per 100g, Salsify Drained (Boiled) has 68 calories, 2.73g protein, 15.4g carbs, and 0.17g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Salsify Drained (Boiled)?
- A typical serving of Salsify Drained (Boiled) (85 g serving, 85g) has 58 calories and 2.3g of protein.
- Is Salsify Drained (Boiled) good for weight loss?
- At 68 calories per 100g, Salsify Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.