Sandwich Spread Meatless
Sandwich spread, meatless
Per 100g, Sandwich Spread Meatless has 149 calories, 8g protein, 9g carbs, 9g fat, and 3.3g fiber.
Sandwich Spread Meatless has 149 calories per 100g with 8g of protein, 9g of carbohydrates, 9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.
✨Nutritional Highlights
Excellent source of Vitamin B12 (129% DV), Niacin (B3) (81% DV), Copper (72% DV), Vitamin B6 (65% DV)
Contains 9g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 8.0g | 16% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sandwich Spread Meatless?
- A 100g serving of Sandwich Spread Meatless has 149 calories. You'll also get 8g of protein per serving.
- Is Sandwich Spread Meatless high in protein?
- Sandwich Spread Meatless has 8g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Sandwich Spread Meatless?
- Sandwich Spread Meatless has 9g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
- How many carbs are in Sandwich Spread Meatless?
- Sandwich Spread Meatless contains 9g of carbohydrates per 100g, including 3.3g of fiber and 1.9g of sugar.
- What are the macros for Sandwich Spread Meatless?
- Per 100g, Sandwich Spread Meatless has 149 calories, 8g protein, 9g carbs, and 9g fat. It also provides 3.3g of fiber.
- How many calories in 3 oz of Sandwich Spread Meatless?
- A typical serving of Sandwich Spread Meatless (3 oz, 85g) has 127 calories and 6.8g of protein.
- Is Sandwich Spread Meatless good for weight loss?
- At 149 calories per 100g, Sandwich Spread Meatless is fairly light and can fit well into a calorie-controlled diet.