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Sauerkraut Canned
Sauerkraut, canned, solids and liquids
Per 100g, Sauerkraut Canned has 19 calories, 0.9g protein, 4.3g carbs, 0.1g fat, and 2.9g fiber.
Sauerkraut Canned has 19 calories per 100g with 0.91g of protein, 4.28g of carbohydrates, 0.14g of fat. One thing to watch is that it is high in sodium at 661mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
0.77g
Carbs
3.6g
Fat
0.12g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
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Excellent source of Sodium (29% DV)
⚠️Things to Watch
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High in sodium at 661mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.91g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
0.8gprotein
1 undetermined
142g
27kcal
1.3gprotein
1 undetermined
236g
45kcal
2.1gprotein
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❓Frequently Asked Questions
- How many calories are in Sauerkraut Canned?
- A 100g serving of Sauerkraut Canned has 19 calories. You'll also get 0.91g of protein per serving.
- Is Sauerkraut Canned high in protein?
- Sauerkraut Canned has 0.91g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Sauerkraut Canned?
- Sauerkraut Canned has 0.14g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
- How many carbs are in Sauerkraut Canned?
- Sauerkraut Canned contains 4.28g of carbohydrates per 100g, including 2.9g of fiber and 1.78g of sugar.
- What are the macros for Sauerkraut Canned?
- Per 100g, Sauerkraut Canned has 19 calories, 0.91g protein, 4.28g carbs, and 0.14g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Sauerkraut Canned?
- A typical serving of Sauerkraut Canned (85 g serving, 85g) has 16 calories and 0.8g of protein.
- Is Sauerkraut Canned good for weight loss?
- At 19 calories per 100g, Sauerkraut Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.