School Lunch Chicken Patty
School Lunch, chicken patty, whole grain breaded
Per 100g, School Lunch Chicken Patty has 246 calories, 17.6g protein, 12.5g carbs, 13.9g fat, and 2.3g fiber.
School Lunch Chicken Patty has 246 calories per 100g with 17.6g of protein, 12.5g of carbohydrates, 13.9g of fat. It's a solid protein source and a good source of iron. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (45% DV), Protein (35% DV), Niacin (B3) (32% DV), Iron (21% DV)
Contains 13.9g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in School Lunch Chicken Patty?
- A 100g serving of School Lunch Chicken Patty has 246 calories. You'll also get 17.6g of protein per serving.
- Is School Lunch Chicken Patty high in protein?
- School Lunch Chicken Patty has 17.6g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in School Lunch Chicken Patty?
- School Lunch Chicken Patty has 13.9g of total fat per 100g, which is considered moderate. Of that, 2.64g is saturated fat.
- How many carbs are in School Lunch Chicken Patty?
- School Lunch Chicken Patty contains 12.5g of carbohydrates per 100g, including 2.3g of fiber and 0.55g of sugar.
- What are the macros for School Lunch Chicken Patty?
- Per 100g, School Lunch Chicken Patty has 246 calories, 17.6g protein, 12.5g carbs, and 13.9g fat. It also provides 2.3g of fiber.
- How many calories in 140 g serving of School Lunch Chicken Patty?
- A typical serving of School Lunch Chicken Patty (140 g serving, 140g) has 344 calories and 24.6g of protein.
- Is School Lunch Chicken Patty good for weight loss?
- School Lunch Chicken Patty comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.