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School Lunch Chicken Patty Whole Grain Breaded
School Lunch, chicken patty, whole grain breaded
Calories
246kcal
Protein
18g
Carbs
13g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Selenium (45% DV), Protein (35% DV), Niacin (B3) (32% DV), Iron (21% DV)
🥑
Contains 13.9g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.55g | — |
| Sodium | 467mg | 20% |
| Calcium | 34mg | 3% |
| Iron | 3.8mg | 21% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.20mg | 11% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 221mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 11% |
| Manganese | 0.28mg | 12% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
86g
212kcal
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Data from USDA FoodData Central. Values per 100g.