School Lunch Pizza (Cooked)
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Per 100g, School Lunch Pizza (Cooked) has 257 calories, 13.3g protein, 30.6g carbs, 9.1g fat, and 4g fiber.
School Lunch Pizza (Cooked) has 257 calories per 100g with 13.3g of protein, 30.6g of carbohydrates, 9.07g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (45% DV), Protein (27% DV), Thiamin (B1) (27% DV), Niacin (B3) (26% DV)
⚠️Things to Watch
High in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 13g | 27% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.15g | — |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in School Lunch Pizza (Cooked)?
- A 100g serving of School Lunch Pizza (Cooked) has 257 calories. You'll also get 13.3g of protein per serving.
- Is School Lunch Pizza (Cooked) high in protein?
- School Lunch Pizza (Cooked) has 13.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in School Lunch Pizza (Cooked)?
- School Lunch Pizza (Cooked) has 9.07g of total fat per 100g, which is considered moderate. Of that, 4.22g is saturated fat.
- How many carbs are in School Lunch Pizza (Cooked)?
- School Lunch Pizza (Cooked) contains 30.6g of carbohydrates per 100g, including 4g of fiber and 3.72g of sugar.
- What are the macros for School Lunch Pizza (Cooked)?
- Per 100g, School Lunch Pizza (Cooked) has 257 calories, 13.3g protein, 30.6g carbs, and 9.07g fat. It also provides 4g of fiber.
- How many calories in 140 g serving of School Lunch Pizza (Cooked)?
- A typical serving of School Lunch Pizza (Cooked) (140 g serving, 140g) has 360 calories and 18.6g of protein.
- Is School Lunch Pizza (Cooked) good for weight loss?
- School Lunch Pizza (Cooked) comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.