School Lunch Pizza
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Per 100g, School Lunch Pizza has 233 calories, 12.1g protein, 29.3g carbs, 7.5g fat, and 3.8g fiber.
School Lunch Pizza has 233 calories per 100g with 12.1g of protein, 29.3g of carbohydrates, 7.51g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (59% DV), Riboflavin (B2) (25% DV), Protein (24% DV), Phosphorus (24% DV)
Contains 7.51g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 12g | 24% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.20g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 6.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in School Lunch Pizza?
- A 100g serving of School Lunch Pizza has 233 calories. You'll also get 12.1g of protein per serving.
- Is School Lunch Pizza high in protein?
- School Lunch Pizza has 12.1g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in School Lunch Pizza?
- School Lunch Pizza has 7.51g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
- How many carbs are in School Lunch Pizza?
- School Lunch Pizza contains 29.3g of carbohydrates per 100g, including 3.8g of fiber and 6.76g of sugar.
- What are the macros for School Lunch Pizza?
- Per 100g, School Lunch Pizza has 233 calories, 12.1g protein, 29.3g carbs, and 7.51g fat. It also provides 3.8g of fiber.
- How many calories in 140 g serving of School Lunch Pizza?
- A typical serving of School Lunch Pizza (140 g serving, 140g) has 326 calories and 16.9g of protein.
- Is School Lunch Pizza good for weight loss?
- School Lunch Pizza comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.