Seaweed Spirulina (Raw)
Seaweed, spirulina, raw
Per 100g, Seaweed Spirulina (Raw) has 26 calories, 5.9g protein, 2.4g carbs, 0.4g fat, and 0.4g fiber.
Seaweed Spirulina (Raw) has 26 calories per 100g with 5.92g of protein, 2.42g of carbohydrates, 0.39g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.
✨Nutritional Highlights
High-protein: 91% of calories come from protein (5.92g per 100g)
Very low calorie at just 26 kcal per 100g
Excellent source of Copper (66% DV), Riboflavin (B2) (26% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 5.9g | 12% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Spirulina (Raw)?
- A 100g serving of Seaweed Spirulina (Raw) has 26 calories. You'll also get 5.92g of protein per serving.
- Is Seaweed Spirulina (Raw) high in protein?
- Seaweed Spirulina (Raw) has 5.92g of protein per 100g, which is considered low. That means about 91% of its calories come from protein.
- How much fat is in Seaweed Spirulina (Raw)?
- Seaweed Spirulina (Raw) has 0.39g of total fat per 100g, which is considered low. Of that, 0.135g is saturated fat.
- How many carbs are in Seaweed Spirulina (Raw)?
- Seaweed Spirulina (Raw) contains 2.42g of carbohydrates per 100g, including 0.4g of fiber and 0.3g of sugar.
- What are the macros for Seaweed Spirulina (Raw)?
- Per 100g, Seaweed Spirulina (Raw) has 26 calories, 5.92g protein, 2.42g carbs, and 0.39g fat. It also provides 0.4g of fiber.
- How many calories in 85 g serving of Seaweed Spirulina (Raw)?
- A typical serving of Seaweed Spirulina (Raw) (85 g serving, 85g) has 22 calories and 5g of protein.
- Is Seaweed Spirulina (Raw) good for weight loss?
- At 26 calories per 100g, Seaweed Spirulina (Raw) is fairly light and can fit well into a calorie-controlled diet.