Seaweed Wakame (Raw)
Seaweed, wakame, raw
Per 100g, Seaweed Wakame (Raw) has 45 calories, 3g protein, 9.1g carbs, 0.6g fat, and 0.5g fiber.
Seaweed Wakame (Raw) has 45 calories per 100g with 3.03g of protein, 9.14g of carbohydrates, 0.64g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 872mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Excellent source of Manganese (61% DV), Folate (49% DV), Sodium (38% DV), Copper (32% DV)
⚠️Things to Watch
High in sodium at 872mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.1g | 3% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 0.65g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seaweed Wakame (Raw)?
- A 100g serving of Seaweed Wakame (Raw) has 45 calories. You'll also get 3.03g of protein per serving.
- Is Seaweed Wakame (Raw) high in protein?
- Seaweed Wakame (Raw) has 3.03g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Seaweed Wakame (Raw)?
- Seaweed Wakame (Raw) has 0.64g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Seaweed Wakame (Raw)?
- Seaweed Wakame (Raw) contains 9.14g of carbohydrates per 100g, including 0.5g of fiber and 0.65g of sugar.
- What are the macros for Seaweed Wakame (Raw)?
- Per 100g, Seaweed Wakame (Raw) has 45 calories, 3.03g protein, 9.14g carbs, and 0.64g fat. It also provides 0.5g of fiber.
- How many calories in 85 g serving of Seaweed Wakame (Raw)?
- A typical serving of Seaweed Wakame (Raw) (85 g serving, 85g) has 38 calories and 2.6g of protein.
- Is Seaweed Wakame (Raw) good for weight loss?
- At 45 calories per 100g, Seaweed Wakame (Raw) is fairly light and can fit well into a calorie-controlled diet.