🥬
Seaweed Wakame
Seaweed, wakame, raw
Calories
45kcal
Protein
3.0g
Carbs
9.1g
Fat
0.64g
✨Nutritional Highlights
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Very low calorie at just 45 kcal per 100g
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Excellent source of Manganese (61% DV), Folate (49% DV), Sodium (38% DV), Copper (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.1g | 3% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 0.65g | — |
| Sodium | 872mg | 38% |
| Calcium | 150mg | 12% |
| Iron | 2.2mg | 12% |
| Potassium | 50mg | 1% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 196mcg | 49% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 80mg | 6% |
| Magnesium | 107mg | 25% |
| Zinc | 0.38mg | 3% |
| Copper | 0.28mg | 32% |
| Manganese | 1.4mg | 61% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
2 undetermined
10g
5kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.