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Sesbania Flower (Steamed)

Sesbania flower, cooked, steamed, with salt

Per 100g, Sesbania Flower (Steamed) has 21 calories, 1.1g protein, 5.1g carbs, and 0.1g fat.

Sesbania Flower (Steamed) has 21 calories per 100g with 1.14g of protein, 5.1g of carbohydrates, 0.05g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.

Calories
50kcal
Protein
2.7g
Carbs
12g
Fat
0.12g

✨Nutritional Highlights

🪶

Very low calorie at just 21 kcal per 100g

⭐

Excellent source of Vitamin C (41% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories21kcal1%
Protein1.1g2%
Total Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates5.1g2%

⚖️Common Serving Sizes

8 fl oz
240g
50kcal
2.7gprotein
1 undetermined
104g
22kcal
1.2gprotein

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❓Frequently Asked Questions

How many calories are in Sesbania Flower (Steamed)?
A 100g serving of Sesbania Flower (Steamed) has 21 calories. You'll also get 1.14g of protein per serving.
Is Sesbania Flower (Steamed) high in protein?
Sesbania Flower (Steamed) has 1.14g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Sesbania Flower (Steamed)?
Sesbania Flower (Steamed) has 0.05g of total fat per 100g, which is considered low.
How many carbs are in Sesbania Flower (Steamed)?
Sesbania Flower (Steamed) contains 5.1g of carbohydrates per 100g.
What are the macros for Sesbania Flower (Steamed)?
Per 100g, Sesbania Flower (Steamed) has 21 calories, 1.14g protein, 5.1g carbs, and 0.05g fat.
How many calories in 8 fl oz of Sesbania Flower (Steamed)?
A typical serving of Sesbania Flower (Steamed) (8 fl oz, 240g) has 50 calories and 2.7g of protein.
Is Sesbania Flower (Steamed) good for weight loss?
At 21 calories per 100g, Sesbania Flower (Steamed) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.