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Silk Chai Soymilk
SILK Chai, soymilk
Per 100g, Silk Chai Soymilk has 53 calories, 2.5g protein, 7.8g carbs, and 1.4g fat.
Silk Chai Soymilk has 53 calories per 100g with 2.47g of protein, 7.82g of carbohydrates, 1.44g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
Calories
48kcal
Protein
2.2g
Carbs
7.0g
Fat
1.3g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
❤️
Very low sodium (41mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.8g | — |
⚖️Common Serving Sizes
1/2 cup
90g
48kcal
2.2gprotein
1 undetermined
243g
129kcal
6gprotein
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❓Frequently Asked Questions
- How many calories are in Silk Chai Soymilk?
- A 100g serving of Silk Chai Soymilk has 53 calories. You'll also get 2.47g of protein per serving.
- Is Silk Chai Soymilk high in protein?
- Silk Chai Soymilk has 2.47g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Silk Chai Soymilk?
- Silk Chai Soymilk has 1.44g of total fat per 100g, which is considered low. Of that, 0.206g is saturated fat.
- How many carbs are in Silk Chai Soymilk?
- Silk Chai Soymilk contains 7.82g of carbohydrates per 100g and 5.76g of sugar.
- What are the macros for Silk Chai Soymilk?
- Per 100g, Silk Chai Soymilk has 53 calories, 2.47g protein, 7.82g carbs, and 1.44g fat.
- How many calories in 1/2 cup of Silk Chai Soymilk?
- A typical serving of Silk Chai Soymilk (1/2 cup, 90g) has 48 calories and 2.2g of protein.
- Is Silk Chai Soymilk good for weight loss?
- At 53 calories per 100g, Silk Chai Soymilk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.