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Silk Light Plain Soymilk
SILK Light Plain, soymilk
Per 100g, Silk Light Plain Soymilk has 29 calories, 2.5g protein, 3.3g carbs, 0.8g fat, and 0.4g fiber.
Silk Light Plain Soymilk has 29 calories per 100g with 2.47g of protein, 3.29g of carbohydrates, 0.82g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
Calories
26kcal
Protein
2.2g
Carbs
3.0g
Fat
0.74g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (2.47g per 100g)
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Very low calorie at just 29 kcal per 100g
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Excellent source of Vitamin B12 (51% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.82g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
1/2 cup
90g
26kcal
2.2gprotein
1 undetermined
243g
70kcal
6gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Silk Light Plain Soymilk?
- A 100g serving of Silk Light Plain Soymilk has 29 calories. You'll also get 2.47g of protein per serving.
- Is Silk Light Plain Soymilk high in protein?
- Silk Light Plain Soymilk has 2.47g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Silk Light Plain Soymilk?
- Silk Light Plain Soymilk has 0.82g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Light Plain Soymilk?
- Silk Light Plain Soymilk contains 3.29g of carbohydrates per 100g, including 0.4g of fiber and 2.47g of sugar.
- What are the macros for Silk Light Plain Soymilk?
- Per 100g, Silk Light Plain Soymilk has 29 calories, 2.47g protein, 3.29g carbs, and 0.82g fat. It also provides 0.4g of fiber.
- How many calories in 1/2 cup of Silk Light Plain Soymilk?
- A typical serving of Silk Light Plain Soymilk (1/2 cup, 90g) has 26 calories and 2.2g of protein.
- Is Silk Light Plain Soymilk good for weight loss?
- At 29 calories per 100g, Silk Light Plain Soymilk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.